Choosing the right foods can make a noticeable difference in how you feel each day when you have a hiatal hernia. Although diet won’t correct the condition itself, simple changes to your meals can help reduce flare-ups and make eating more enjoyable. Knowing what to include and what to avoid is an important part of managing your symptoms.
At the Hernia Institute of Louisiana in Metairie, serving New Orleans, LA, Dr. David C. Treen, Jr., MD, FACS, has more than 30 years of experience treating hiatal hernias.
What Is a Hiatal Hernia?
A hiatal hernia occurs when part of the stomach pushes through an opening in the diaphragm into the chest. While some people have no symptoms, others may experience heartburn, acid reflux, or difficulty swallowing.
Foods That May Help Reduce Symptoms
Many people find relief by choosing foods that are less likely to trigger acid reflux. Consider adding these to your hiatal hernia diet:
- Oatmeal, brown rice, and whole-grain bread
- Lean chicken, turkey, fish, and other low-fat proteins
- Non-citrus fruits such as bananas, melons, and apples
- Vegetables like broccoli, green beans, spinach, and carrots
- Low-fat yogurt and other low-fat dairy products
- Water and herbal teas that do not contain caffeine
Eating smaller meals throughout the day instead of a few large ones can also help reduce pressure on your stomach.
Foods to Limit or Avoid
Certain foods can relax the lower esophageal sphincter or increase stomach acid, worsening reflux. You may benefit from limiting:
- Fried and high-fat foods
- Chocolate
- Coffee and caffeinated beverages
- Carbonated drinks
- Tomatoes and tomato-based sauces
- Citrus fruits and juices
- Spicy foods
- Peppermint
- Alcohol
Keeping a food diary can help you identify your personal triggers, as symptoms vary from person to person.
Ready to Discuss Your Treatment Options?
If you’re experiencing ongoing symptoms from a hiatal hernia the Hernia Institute of Louisiana is here to help.
Call 504-218-4922 to schedule a consultation with Dr. David C. Treen and learn which treatment options are right for you.